What is CrossFit?
CrossFit uses a variety of movements, disciplines, and skills (like pushing, pulling, squatting, lifting, and running) focusing on mechanics, consistency, and intensity to prepare you for life.
CrossFit forces adaptation at an increased rate in balance , coordination, agility, accuracy, flexibility, power, speed, strength, stamina, and endurance.
Be prepared for the unknown and unknowable in everyday life.
Who needs CrossFit?
We are all human, regardless of our age, size or activity level. We all need the same things, just in different amounts.
No matter whether you are an advanced athlete or just starting your fitness journey, the need only varies by amount.
You don't need to get in shape to do CrossFit, and no matter how good of shape you are in CrossFit will meet your needs for challenging training.
Base (open gym)
open gym, no group classes.
Open Gym 24 HR access
unlimited scheduled classes and open gym during class times.
Crossfit plus 24 HR access