What is CrossFit?
CrossFit uses a variety of movements, disciplines, and skills (like pushing, pulling, squatting, lifting, and running) focusing on mechanics, consistency, and intensity to prepare you for life.
CrossFit forces adaptation at an increased rate in balance , coordination, agility, accuracy, flexibility, power, speed, strength, stamina, and endurance.
Be prepared for the unknown and unknowable in everyday life.
Who needs CrossFit?
We are all human, regardless of our age, size or activity level. We all need the same things, just in different amounts.
No matter whether you are an advanced athlete or just starting your fitness journey, the need only varies by amount.
You don't need to get in shape to do CrossFit, and no matter how good of shape you are in CrossFit will meet your needs for challenging training.
Let Me Tell You About CrossFit
Transcript You haven't heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. I think it's the absolute best way to help you reach your fitness goals. For me, it's making me happy. A fun way to get fit with a lot of people. The last person finishing is the just as important as the first one. It's this team atmosphere that ends up making you better as an individual. It's camaraderie, that family that you end up building and the energy that you get back from it yourself, that's CrossFit to me. You come to a CrossFit gym everybody knows your name, everybody loves you and you're a part of something bigger than just getting a workout. CrossFit gave me that something extra that I kinda needed in life. It's my outlet, I love it. It's my passion. It's commitment. CrossFit is a sport now. I like the challenge, I compete with myself, I'm healthier, I am stronger. Even though I was sore, I was, you know, getting a little discouraged, you know ... I felt accountable because my community, or I felt accountable to my class because they were looking for me there. Finding CrossFit and then having to work really dang hard for whatever your goal is ... whether its to compete or just get a damn pull-up. I love it 'cause the workout's different everyday, I can come in and I don't know what I'm doing. Everyone is welcoming, everyone is cheering you on. They don't let you quit even if you wanna quit. We all share this experience, which is emotional. It doesn't look emotional, it looks like people working out ... but it's emotional. I mean it's raw, it's intense, it's incredible, it's freakin' awesome. I'm gonna keep doing it for a long time, I hope. CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine. People walk through the door and say, 'Hey, where's all the machines?' We're the machines!
What is CrossFit?
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit http://www.crossfit.com/
Base (open gym)
open gym, no group classes.
Open Gym 24 HR access
unlimited scheduled classes and open gym during class times.
Crossfit plus 24 HR access