We offer six, one hour group WODs (workouts of the day) Monday-Friday consisting of a comprehensive warm-up, mobility, strength/skill, WOD, and cool down. Saturday our doors open at 9am for members and we offer an 11am WOD that's free and open to the public.
We are a very structured gym. We start on time and all of our classes, from mobility through the workout are coach led.
We have a goals board for members and we encourage and help our members achieve things they never thought possible. There are no small victories!!
Foundations classes for new members start each week. We understand life is busy between work, school, family, kids etc and will try to accommodate your schedule and find times that work for you.
Contact Brandy at (330) 412-8917 or email: firstname.lastname@example.org to schedule.
5:30 & 9:30am
12:00, 4:30 & 5:30pm
Doors open at 9am for Open Gym (members only).
WOD at 11am, free and open to the public.
*Open Gym is available to members during all WOD times.